Headaches are a symptom that something is going wrong somewhere in the body. According to Columbia University, there is a long list of maladies that can lead to headaches. However, only a very small number are caused by serious medical conditions like cancer or brain tumors. Most headaches are caused by common stresses on the body like tension, eye strain and sinus pressure. You can get rid of these kinds of headaches quickly with simple remedies.
Identify the kind of headache you are experiencing. The University of Maryland Medical Center says if you feel a throbbing pain in the front of your face, you probably have a sinus headache. If the pain is in your temples on the sides of your head, it could be eye strain. If the pain originates in the neck and shoots up your head, it is likely a tension headache.
Find a dimly lit and quiet place to unwind. Headaches are the body’s reaction to some sort of stress or strain. It is important to provide relief from that stress or strain. Close your eyes, sit or lie down, and attempt to relax. Focus your mind on pleasant thoughts. Try not to think about anything that makes you angry, worried or emotional. If possible, get some sleep.
Massage your face, scalp and neck. According to PressThePoint.com, this helps relax tense muscles. If you are experiencing a sinus headache, concentrate on the face. Massage the temples if you are suffering from an eye strain headache. Focus on the neck and scalp for a tension headache.
Cool down your face and warm up your neck. According to Princeton University Health Services, you can relieve headaches by applying ice to your eyes or forehead, or by warming up your neck and shoulders with a heating pad or warm shower.
Use an over-the-counter pain medication. Aspirin, ibuprofen and acetaminophen are all effective at treating mild to moderate headache pain. If you are experiencing a sinus headache, try an over-the-counter nasal decongestant.
Things You’ll Need
- Ice pack
- Heating pad
- Over-the-counter pain medication
- If these simple headaches treatments do not get rid of your pain, consult a physician immediately. Your headache could be a symptom of a serious medical issue. Carefully follow the dosage instructions on the labels of all over-the-counter medications. Never take more than the recommended dose or use the medication longer than recommended.